Mind Harmony - relaxation coaching
From performance to inner peace
Does managing everyday life and making decisions feel challenging?
Do you find yourself getting sick more often?
Does stress negatively affect your relationships?
Do you feel that your work efficiency has decreased and you have difficulty concentrating?
Is your body tense and uncomfortable?
Are you tired in the morning, even though you have a long night's sleep?
All of the above can be caused by excessive stress affecting your nervous system. An overexcited nervous system is very common in today's world. Often we don't even notice the symptoms of our nervous system and body until it's too late.
You know the familiar saying - if you don't understand how to stop, your body will eventually stop you at some point.
How about taking the first step towards a mind-body balance?
My Miele Sopusointu relaxation coaching is a comprehensive way to stop at your body and mind. Find the ways in which you can make your nervous system more flexible and thus also find your wonderful, own self again under all the tension and stress.
This is the training you just can't wait to miss!
As a guide on your journey
to a more balanced life
it's me, Janna
In searching for a solution to my own nervous problems, I have found effective ways to balance feeling and life in, among other things, restorative yoga, Qigong, breathing exercises and meditation.
These lessons and insights I now share with you on this journey.
How many people can join Miele's harmony and relaxation coaching?
I want to keep the size of the groups small in order to maintain trust and safety in the coaching meetings.
Close meetings can accommodate a total of 3 participants.
There are 6 places for the remote group.
Thus, the total number of participants is a maximum of 9 per coaching session
What does coaching cost?
1 month coaching (4 meetings) €149
The price of local and remote coaching is the same.
How can the coaching be paid for?
Payment is made during registration using the payment methods I offer on my website - debit/credit card payment, GoolePay, Apple Pay
You can pay half (50%) of the price of the Miele Sopusointu relaxation training with Smartum, Edenred or ePassi.
If you want to use such an advantage to make a payment, please contact me first, you will receive more detailed instructions on how to proceed.
Mind Harmony - relaxation coaching,
1 month
€149
This training is best suited for you who don't want to commit for a longer period of time, but instead grab the exercises that suit you from this great package. This way you can continue the exercises independently after the training.
The training includes 4 weekly, 60-90 min long face-to-face or Zoom meetings, during which we do exercises in a group to increase body awareness, and you also get tips for exercises and reflections to be done during the week.
Remote meetings on Tuesdays 8.10., 15.10., 22.10. and 29.10.
Zoom will also be a recording if you can't be there.